Expanding Your Capacity
We have the ability and we absolutely MUST expand our capacity for success, love, and joy. It all starts with saying "yes" to more than you've allowed yourself before. You must start trusting that you're worthy of it. You must start believing and telling yourself each day.
Why It's Critical
Overcoming GULP unlocks your "Zone of Genius": the unique purpose you're here to live. We all have a Zone of Genius, although many, many of us never step into it.
It's not just about feeling better. It's about becoming who you're meant to be.
7 Steps to Overcome GULP
1. Catch It in the Moment
- Notice when you're deflecting, worrying, or sabotaging
- Pause and identify it, saying: "This is my upper limit"
- Naming it reduces its power
2. Stay with the Good
- When life feels "too good," resist pulling back
- Stay present: take a deep breath, write down what's working
- Share your win, feel the joy, savor it for 10 seconds longer than usual
3. Rewire Limiting Beliefs
- Challenge thoughts like "I don't deserve this"
- Replace with truths: "I'm worthy of success" or "I can handle this"
- Write down one limiting belief and a counter-statement daily for a week
4. Take Bold, Inspired Action
- Move toward your purpose, even if it scares you
- Start that project, ask for the raise, or share your art, writing, ideas
- Share your greatness
- Take Action: Positive consistent action breaks through almost every barrier
5. Build a Growth Circle
- Surround yourself with people who celebrate your wins
- Avoid those who subtly pull you down
- Connect with people each week that lift you up
6. Master Receiving
- Let in compliments, help, or opportunities without guilt
- Instead of deflecting ("Oh, it was nothing"), say "Thank you" and mean it
- Accept the next compliment you get without qualifying it
7. Anchor Your Mindset
The Ultimate Success Mantra:
"I expand in abundance, success, and love every day, as I inspire others to do the same."
Or Lauralouise's personal mantra:
"The purpose of my life is to help myself and others realize the abundance of our gifts and through those gifts manifest our destiny."
Repeat it morning and night to build your capacity and train your brain to expect more good. Be EXPECTANT of your genius that you are going to unleash upon the world.
Repetition is the Mother of Skill
Overcoming GULP isn't a one-time fix. It's a practice. Each time you push past an upper limit, you raise your ceiling, opening new levels of possibility.
You don't need to be perfect. Every step you take past GULP builds TRUST in your ability to live bigger, better, stronger, faster and contribute even more to those around you, including your clients and partners. Remember: the more you contribute, the more valuable you are in Business and in Life.